People are now aware of their health and wellness more than ever. Many people are looking for simple yet effective ways to boost health and wellness. While getting enough sleep, managing stress, and exercising are great for keeping you healthy, your diet also affects how you feel, how your skin looks and how productive you will be during the day.
Even though a healthy diet is an increasingly popular term, most people believe that it means eating only healthy foods, like fish, meat and greens. However, a healthy diet means combining various foods that boost your health and boosting the diet with different supplements. We can’t get all essential nutrients and vitamins through the diet, so we need some superfoods and supplements to maintain wellness and health. Let’s explore what you can consider in 2023.
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Dark Leafy Greens
Only a few products contain a variety of nutrients that are found in dark leafy greens like spinach and kale. Adding these greens to your diet can help you treat your body with vitamins A, B, C, E, and K, while also providing carotenoids and antioxidants. If you don’t like to eat salads, you can add these greens to smoothies or make juices.
Spirulina
Spirulina refers to blue-green algae, which is known as the oldest life forms on Earth. Spirulina is one of the most well-known superfoods since it is also a potent source of nutrients. It packs a potent plant-based protein known as phycocyanin. Scientists found out that this may have pain-relieving, anti-inflammatory and brain-protective properties. Spirulina is also high in antioxidants, making it the best detox for weight loss.
This superfood has been shown to increase nitric oxide production, therefore helping your blood vessels relax. Scientists show that this can reduce your blood pressure, lowering your heart disease risk. Spirulina is high in essential vitamins that help maintain a healthy immune system. These include vitamins E, C, and B6.
To reap its potential positive effects, you can take spirulina tablets, mix spirulina powder with food or simply drink sparkling spirulina drinks designed by fulcompany.com.
Turmeric
Turmeric is a popular spice that is responsible for the yellow colour of curry. Turmeric has been used in India for decades as a spice and a medicinal herb. That is because turmeric has been shown to possess several benefits for health and overall wellness. The benefits provided by turmeric come from its active compounds; where the most important one is curcumin.
Curcumin in turmeric provides anti-inflammatory effects and may also improve memory. A 2018 clinical trial published by The American Journal of Geriatric Psychiatry found that 90 milligrams of curcumin taken twice a day for 18 months greatly improved memory capacity and brain function in adults without dementia. Thanks to its ability to reduce inflammation and oxidation, turmeric may also lower the risk of heart disease.
Ginger
Ginger is a common spice and ingredient in many dishes. This root of a flowering plant can be used in many forms, either fresh or powdered, and some use its juice. Similar to its cousin turmeric, it contains many medicinal properties.
It is primarily famous for its anti-inflammatory property, which is beneficial in the management of arthritis symptoms. But aside from that, ginger is also found to help boost the body’s metabolism, increase fat cell breakdown, curb appetite, and decrease fat absorption, which all contribute to weight loss.
Ashwagandha
It is an ancient medicinal herb native to India. This herb was most important in Ayurveda for natural medicine. Ashwagandha is an adaptogen, meaning it mainly helps the body manage stress. However, it boasts even more benefits, including boosting brain function, lowering blood sugar levels, and alleviating anxiety symptoms. Scientists found out that the evergreen shrub can help lower inflammation and improve memory capacity, making this herb an excellent supplement you can add to your diet and support both your mental and psychical health.
Chia Seeds
Chia seeds are a great supplement for modern people. Many of us have tried chia seeds in yoghurt and smoothies thanks to their texture and nutritional benefits. These seeds are loaded with omega-3 fatty acids and fibre. More specifically, these seeds offer a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha-linolenic acid, also known as ALA. And this acid has been shown to help with weight loss.
You can also add chia seeds to your diet as an excellent source of fibre, which may help improve heart health, reduce cholesterol levels and boost intestinal health. Fibre needs more time to digest, making you feel satisfied longer. That is how it helps lose weight and reduce the need for unhealthy snacks between meals. Having a diet rich in fibre may also protect against colorectal cancer.
Hemp Seed Oil
Hemp seed oil is the liquid extracted from hemp seeds. This oil is extracted using cold-pressing, which is similar to how olives are cold-pressed to produce olive oil. Hemp seed oil doesn’t contain CBD or THC, but it is packed with a number of essential nutrients vital for health.
The benefits of this oil come from its high content of polyunsaturated fatty acids, known as linoleic acid, alpha-linolenic acid, and gamma-linolenic acid. In addition, the ratio of omega-6 to omega-3 fatty acids is 3:1, which has been shown as the most effective for improved wellness.
Omega-3 fatty acids found in hemp seed oil have been shown to decrease blood pressure in people with hypertension. In addition, nutrients in this oil may help improve skin and promote weight loss, so adding hemp seed oil to the diet is an excellent choice for overall well-being.